Jim Aaron 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 133 |
May 01, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 31 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 33 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 |
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Workout Graph
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