Jim Aaron 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 234 |
January 09, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 924 | 77 | 31 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 34 |
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Workout Graph
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