Jim Aaron v100m/1:00r...9 row
2,500m
Meters
10:04.6
Time
2:00.9
Pace
162
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 18:04.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 181 |
January 11, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 32 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 103m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | |
| r: 1:00 | 128m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 33 | |
| r: 1:00 | 120m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 31 | |
| r: 1:00 | 63m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 30m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 33 | |
| r: 1:00 | 14m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 33 | |
| r: 1:00 | 99m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:00 | 129m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| r686m |
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