Jim Aaron 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
January 16, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 28 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
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Workout Graph
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