Jim Aaron 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
January 16, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 375 | 28 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 27 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 72 | 26 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 30 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 28 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.