Jim Aaron v100m/1:00r...9 row
2,500m
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 17:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 166 |
January 17, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 32 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 152m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:00 | 101m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 53m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:00 | 42m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 127m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:00 | 137m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 145m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 145m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r902m |
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Workout Graph
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