Jim Aaron 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 205 |
January 17, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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