Jim Aaron 20:00 row
3,562m
Meters
20:00.0
Time
2:48.4
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 186 |
January 24, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 23 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 27 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 27 |
| 16:00.0 | 125m | 16:00.0 | 0 | 301 | 4 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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