Jim Aaron 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
65
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 216 |
January 28, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 65 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 7 | 10 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 11 | 17 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 32 |
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Workout Graph
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