Jim Aaron 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 222 |
January 26, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 972 | 81 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
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Workout Graph
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