Jim Aaron 5x100m/0:15r row
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 560m |
| Overall Time | 2:55.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 219 |
April 22, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r60m |
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Workout Graph
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