Jim Aaron 20:00 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
221
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 141 |
December 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 663 | 221 | 27 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 30 |
| 8:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 29 |
| 12:00.0 | 582 | 3:26.1 | 40 | 450 | 30 | 22 |
| 16:00.0 | 708 | 2:49.4 | 72 | 585 | 39 | 26 |
| 20:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 29 |
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Workout Graph
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