Jim Aaron 20:00 row
3,878m
Meters
20:00.0
Time
2:34.7
Pace
221
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 141 |
December 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 27 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 29 |
| 12:00.0 | 582m | 3:26.1 | 40 | 437 | 22 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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