Jim Aaron 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
294
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 139 |
April 01, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 294 | 27 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 63 | 23 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 60 | 28 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 31 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 29 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 56 | 28 |
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Workout Graph
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