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Stig Henriksen 21097m row

21,097m

Meters

1:28:33.0

Time

2:05.9

Pace

1311

Calories

162

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count2347
Drag Factor102

June 30, 2024 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:33.0 21,097m 2:05.9 175 903 26 162
2:04.2 500m 2:04.2 183 928 28 136
2:04.5 1,000m 2:04.5 181 924 26 139
2:03.8 1,500m 2:03.8 184 934 24 143
2:04.9 2,000m 2:04.9 180 918 24 147
2:03.8 2,500m 2:03.8 184 934 25 150
2:03.9 3,000m 2:03.9 184 933 25 148
2:04.6 3,500m 2:04.6 181 922 25 148
2:04.4 4,000m 2:04.4 182 925 25 150
2:05.0 4,500m 2:05.0 179 916 25 151
2:04.9 5,000m 2:04.9 180 918 25 154
2:04.4 5,500m 2:04.4 182 925 26 157
2:04.0 6,000m 2:04.0 184 931 26 158
2:02.1 6,500m 2:02.1 192 961 28 157
2:04.6 7,000m 2:04.6 181 922 26 160
2:04.8 7,500m 2:04.8 180 919 25 162
2:04.8 8,000m 2:04.8 180 919 25 162
2:06.1 8,500m 2:06.1 175 900 25 161
2:05.5 9,000m 2:05.5 177 909 25 165
2:05.7 9,500m 2:05.7 176 906 26 163
2:05.2 10,000m 2:05.2 178 913 25 164
2:05.8 10,500m 2:05.8 176 905 25 163
2:17.1 11,000m 2:17.1 136 767 25 163
2:04.9 11,500m 2:04.9 180 918 27 168
2:05.2 12,000m 2:05.2 178 913 27 168
2:06.0 12,500m 2:06.0 175 902 27 169
2:05.9 13,000m 2:05.9 175 903 26 170
2:06.2 13,500m 2:06.2 174 899 26 168
2:06.1 14,000m 2:06.1 175 900 27 167
2:07.0 14,500m 2:07.0 171 888 27 169
2:08.0 15,000m 2:08.0 167 874 27 164
2:08.4 15,500m 2:08.4 165 869 28 167
2:08.0 16,000m 2:08.0 167 874 30 169
2:08.0 16,500m 2:08.0 167 874 28 168
2:08.3 17,000m 2:08.3 166 870 29 166
2:08.7 17,500m 2:08.7 164 865 28 169
2:09.4 18,000m 2:09.4 162 855 28 168
2:09.0 18,500m 2:09.0 163 861 27 170
2:07.7 19,000m 2:07.7 168 878 27 173
2:06.4 19,500m 2:06.4 173 896 28 174
2:07.1 20,000m 2:07.1 170 886 27 176
2:05.5 20,500m 2:05.5 177 909 29 179
2:01.3 21,000m 2:01.3 196 974 32 182
0:21.8 21,097m 1:52.3 247 1148 33 183

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Workout Graph

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