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Stig Henriksen 21097m row

21,097

Meters

1:27:10.4

Time

2:03.9

Pace

1335

Calories

152

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count2142
Drag Factor130

January 18, 2025 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:10.4 21,097 2:03.9 184 932 24 152
2:04.2 500 2:04.2 183 928 26 73
2:04.1 1,000 2:04.1 183 930 24 134
2:04.7 1,500 2:04.7 180 921 24 143
2:03.7 2,000 2:03.7 185 936 24 135
2:04.7 2,500 2:04.7 180 921 23 137
2:04.6 3,000 2:04.6 181 922 24 138
2:04.4 3,500 2:04.4 182 925 25 139
2:04.7 4,000 2:04.7 180 921 23 141
2:05.7 4,500 2:05.7 176 906 23 139
2:04.0 5,000 2:04.0 184 931 24 140
2:04.1 5,500 2:04.1 183 930 25 142
2:05.1 6,000 2:05.1 179 915 24 145
2:04.7 6,500 2:04.7 180 921 24 143
2:03.4 7,000 2:03.4 186 941 24 146
2:03.6 7,500 2:03.6 185 937 24 148
2:03.3 8,000 2:03.3 187 942 22 150
2:04.1 8,500 2:04.1 183 930 23 154
2:03.8 9,000 2:03.8 184 934 25 151
2:03.6 9,500 2:03.6 185 937 26 149
2:05.7 10,000 2:05.7 176 906 23 150
2:04.9 10,500 2:04.9 180 918 24 153
2:03.9 11,000 2:03.9 184 933 25 154
2:05.1 11,500 2:05.1 179 915 23 157
2:04.6 12,000 2:04.6 181 922 23 157
2:04.8 12,500 2:04.8 180 919 24 159
2:03.8 13,000 2:03.8 184 934 24 159
2:04.0 13,500 2:04.0 184 931 23 160
2:03.0 14,000 2:03.0 188 947 25 163
2:02.3 14,500 2:02.3 191 958 25 164
2:02.5 15,000 2:02.5 190 955 25 165
2:03.1 15,500 2:03.1 188 945 24 165
2:03.5 16,000 2:03.5 186 939 25 165
2:04.2 16,500 2:04.2 183 928 25 164
2:04.7 17,000 2:04.7 180 921 25 166
2:05.1 17,500 2:05.1 179 915 25 164
2:05.5 18,000 2:05.5 177 909 26 166
2:06.6 18,500 2:06.6 172 893 25 164
2:06.3 19,000 2:06.3 174 897 25 166
2:03.5 19,500 2:03.5 186 939 27 169
2:02.7 20,000 2:02.7 189 952 27 168
2:02.5 20,500 2:02.5 190 955 27 171
1:57.0 21,000 1:57.0 219 1052 29 177
0:20.6 21,097 1:46.1 292 1306 32 179

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Workout Graph

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