Marcos Amaral 20:00 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 672 | 224 | 22 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 |
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Workout Graph
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