Marcos Amaral v500m/2:51r...1 row
500
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 518 |
| Overall Time | 5:06.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 107 |
October 16, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | |
| r: 2:51 | 18 | |||||
| r18 |
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Workout Graph
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