Marcos Amaral v500m/3:51r...4 row
2,000
Meters
9:49.4
Time
2:27.3
Pace
109
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,108 |
| Overall Time | 26:30.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 108 |
October 16, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000 | 2:27.3 | 109 | 665 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| r: 3:51 | 25 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | |
| r: 5:55 | 60 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 23 | |
| r: 4:54 | 11 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 | |
| r: 2:01 | 12 | |||||
| r108 |
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Workout Graph
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