Marcos Amaral 1x400m/4:00r row
400m
Meters
1:22.7
Time
1:43.3
Pace
31
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 417m |
| Overall Time | 5:22.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 161 |
August 07, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 33 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 33 | |
| r17m |
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Workout Graph
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