Marcos Amaral 2x400m/4:00r row
800m
Meters
2:39.9
Time
1:39.9
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 841m |
| Overall Time | 10:39.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 161 |
August 07, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 800m | 1:39.9 | 351 | 1506 | 33 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 32 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 35 | |
| r41m |
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Workout Graph
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