Marcos Amaral 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 144 |
August 09, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 30 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 33 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 32 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 31 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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