Marcos Amaral 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 188 |
August 10, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 41 | 37 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 39 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 38 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 35 |
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Workout Graph
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