Marcos Amaral 4x750m/1:00r row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 15:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 152 |
August 11, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 31 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 31 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 30 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 33 | |
| r567m |
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Workout Graph
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