Marcos Amaral 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
August 14, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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