Marcos Amaral 4x8:00/2:00r row
8,094m
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 126 |
August 16, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,094m | 1:58.6 | 210 | 1021 | 24 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 29 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | |
| r1,556m |
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Workout Graph
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