Marcos Amaral 6x1000m/2:00r row
6,000m
Meters
22:53.5
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 34:53.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
August 23, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| r1,772m |
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Workout Graph
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