Marcos Amaral v2:00/2:00r...7 row
6,062
Meters
23:00.0
Time
1:53.8
Pace
424
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 37:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 182 |
August 27, 2018 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,062 | 1:53.8 | 237 | 1116 | 23 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 381 | |||||
| r2,656 |
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Workout Graph
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