Marcos Amaral 15:07 row
3,442
Meters
15:07.0
Time
2:11.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 130 |
August 27, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,442 | 2:11.7 | 153 | 821 | 207 | 21 | 137 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 128 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 142 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 141 |
| 15:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 140 |
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