Marcos Amaral 3x6:00/2:00r row
4,469m
Meters
18:00.0
Time
2:00.8
Pace
294
Calories
157
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 186 |
August 28, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,469m | 2:00.8 | 198 | 982 | 24 | 157 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 159 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 159 |
| r816m |
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Workout Graph
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