Marcos Amaral 2x4000m/4:00r row
8,000m
Meters
33:04.7
Time
2:04.0
Pace
512
Calories
169
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 41:04.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 141 |
August 29, 2018 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.7 | 8,000m | 2:04.0 | 183 | 931 | 24 | 169 |
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 24 | 163 |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 175 |
| r829m |
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Workout Graph
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