Marcos Amaral 3x2000m/2:00r row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
414
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 29:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 130 |
September 10, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 21 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 22 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 20 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 21 | |
| r749m |
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Workout Graph
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