Marcos Amaral 3x500m/2:00r row
1,500m
Meters
5:09.4
Time
1:43.1
Pace
119
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 11:09.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 192 |
September 11, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r735m |
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Workout Graph
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