Marcos Amaral 90c row
1,143
Meters
4:06.5
Time
1:47.8
Pace
90
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 196 |
September 12, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,143 | 1:47.8 | 279 | 1260 | 90 | 24 |
| 0:46.7 | 232 | 1:40.6 | 343 | 1481 | 20 | 31 |
| 0:50.7 | 244 | 1:43.8 | 312 | 1374 | 20 | 24 |
| 0:57.6 | 262 | 1:49.9 | 264 | 1206 | 20 | 23 |
| 1:00.7 | 270 | 1:52.4 | 246 | 1148 | 20 | 23 |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 10 | 23 |
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Workout Graph
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