Marcos Amaral 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 123 |
September 19, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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