Marcos Amaral 2x4000m/6:00r row
8,000m
Meters
34:46.0
Time
2:10.3
Pace
493
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 46:46.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 114 |
September 27, 2018 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.0 | 8,000m | 2:10.3 | 158 | 843 | 24 | |
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 27 | |
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 22 | |
| r1,039m |
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Workout Graph
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