Marcos Amaral 5x30c/2:30r row
2,103m
Meters
14:29.5
Time
3:26.7
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,182m |
| Overall Time | 26:59.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 156 |
October 17, 2018 13:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 2,103m | 3:26.7 | 40 | 436 | 14 | |
| 1:28.0 | 399m | 1:50.2 | 261 | 1198 | 26 | |
| 2:32.9 | 403m | 3:09.7 | 51 | 476 | 13 | |
| 3:28.9 | 418m | 4:09.8 | 22 | 377 | 10 | |
| 3:27.3 | 437m | 3:57.1 | 26 | 390 | 11 | |
| 3:32.5 | 447m | 3:57.6 | 26 | 389 | 11 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.