Marcos Amaral 4x2000m/2:00r row
8,000m
Meters
33:18.6
Time
2:04.9
Pace
508
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 41:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 116 |
October 25, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 8,000m | 2:04.9 | 180 | 918 | 24 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 24 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 24 | |
| r1,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.