Marcos Amaral 2x4000m/4:00r row
8,000m
Meters
32:37.2
Time
2:02.3
Pace
521
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 40:37.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 136 |
October 28, 2018 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.2 | 8,000m | 2:02.3 | 191 | 958 | 23 | |
| 15:55.2 | 4,000m | 1:59.4 | 206 | 1007 | 23 | |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 24 | |
| r751m |
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Workout Graph
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