Marcos Amaral 4x1500m/2:00r row
6,000m
Meters
24:47.9
Time
2:03.9
Pace
389
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 32:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 164 |
October 29, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 23 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 25 | |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 23 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| r1,185m |
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Workout Graph
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