Marcos Amaral 6x2000m/2:00r row
12,000m
Meters
51:08.1
Time
2:07.8
Pace
745
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:03:08.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 115 |
October 31, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.1 | 12,000m | 2:07.8 | 168 | 876 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 24 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | |
| r2,015m |
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Workout Graph
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