Marcos Amaral v500m/r...10 row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 170 |
November 13, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 24 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 19 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 27 | |
| 2:18.9 | 400m | 2:53.6 | 67 | 530 | 20 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 28 | |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 20 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 20 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 22 | |
| r0m |
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Workout Graph
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