Marcos Amaral 3x1500m/2:00r row
4,500m
Meters
34:50.5
Time
3:52.2
Pace
229
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 40:50.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
November 01, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 4,500m | 3:52.2 | 28 | 396 | 28 | |
| 11:20.7 | 1,500m | 3:46.9 | 30 | 403 | 29 | |
| 12:05.5 | 1,500m | 4:01.8 | 25 | 385 | 27 | |
| 11:24.3 | 1,500m | 3:48.1 | 29 | 401 | 29 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.