Marcos Amaral 4000m row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
260
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 145 |
November 29, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 22 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 22 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 22 |
| 3:16.2 | 2,400m | 2:02.6 | 190 | 953 | 21 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 23 |
| 3:08.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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