Marcos Amaral 5000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
March 29, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 23 |
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 22 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 24 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 25 |
| 7:04.0 | 4,000m | 3:32.0 | 37 | 426 | 23 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 24 |
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Workout Graph
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