Marcos Amaral 4x2000m/2:00r row
8,000m
Meters
37:34.0
Time
2:20.8
Pace
459
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 45:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 139 |
March 03, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 8,000m | 2:20.8 | 125 | 730 | 26 | |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 25 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 27 | |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 27 | |
| r965m |
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Workout Graph
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