Marcos Amaral 5x500m/1:00r row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 157 |
March 10, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r659m |
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Workout Graph
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