Marcos Amaral 3x6:00/4:00r row
4,396m
Meters
18:00.0
Time
2:02.8
Pace
283
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 139 |
March 18, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,396m | 2:02.8 | 189 | 949 | 27 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| r1,365m |
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Workout Graph
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