Marcos Amaral 3x4:00/1:00r row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 149 |
March 19, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| r430m |
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Workout Graph
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