Marcos Amaral v1000m/2:00r...6 row
6,000m
Meters
27:03.6
Time
2:15.3
Pace
353
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 39:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 155 |
March 21, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 6,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 43m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 24m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 23m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 18m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 20m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 19m | |||||
| r147m |
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Workout Graph
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