Marcos Amaral v2000m/4:00r...3 row
6,000m
Meters
26:04.9
Time
2:10.4
Pace
365
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 38:04.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 133 |
March 22, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 6,000m | 2:10.4 | 158 | 843 | 26 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 4:00 | 460m | |||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 4:00 | 289m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 4:00 | 24m | |||||
| r773m |
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Workout Graph
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