Marcos Amaral 5x6:00/2:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 136 |
March 23, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | |
| r1,705m |
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Workout Graph
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